Our mission at Seasons of Peace is simple—to share the benefits of Kripalu yoga, and our inviting studio space, with you. We offer:
- iRest yoga nidra
- Yoga therapy
- Yoga and ChiRunning workshops
Unlike other styles of yoga you may have heard about, Kripalu yoga is more accommodating to different levels of fitness and flexibility. As stress, pain, and resistance in the body are released through Kripalu yoga, you will begin to experience greater physical, mental, and emotional well-being—both self-acceptance, and acceptance of what is. To learn more visit the Kripalu retreat center online.